@mod_bot_995@lemmy.world to [Outdated, please look at pinned post] Casual Conversation@lemmy.world • edit-29 months ago[How is your day going?]message-square8fedilinkarrow-up110arrow-down11
arrow-up19arrow-down1message-square[How is your day going?]@mod_bot_995@lemmy.world to [Outdated, please look at pinned post] Casual Conversation@lemmy.world • edit-29 months agomessage-square8fedilink
minus-square@jetcakeAlink3•9 months agoI’m up to 1 km of swimming. I’m still very sore at the end, but it’s real progress after about 10 days of swimming consistently. Cheated on my diet yesterday, almost came out of ketosis. Nose dive from 2.6 to 0.8 ketones mmol/l… I get super hungry after swimming. I’m moving my swim time up in the day so my normal clean meal comes after the swim.
minus-square@jetcakeAlink1•9 months agoI try to. If I know I’ll be busy when I normally swim, I try to get in a swim earlier. The only problem is a early swim has lots of sunlight and I can get a little burned. So far for the last 10 days I haven’t missed a day yet. Crossing my fingers
I’m up to 1 km of swimming. I’m still very sore at the end, but it’s real progress after about 10 days of swimming consistently.
Cheated on my diet yesterday, almost came out of ketosis. Nose dive from 2.6 to 0.8 ketones mmol/l… I get super hungry after swimming.
I’m moving my swim time up in the day so my normal clean meal comes after the swim.
Impressive, well done!
You swim every day?
I try to. If I know I’ll be busy when I normally swim, I try to get in a swim earlier. The only problem is a early swim has lots of sunlight and I can get a little burned.
So far for the last 10 days I haven’t missed a day yet. Crossing my fingers