Lemmy to Asklemmy@lemmy.ml • 5 months agoHow did you lose weight?message-square189fedilinkarrow-up1174arrow-down112
arrow-up1162arrow-down1message-squareHow did you lose weight?Lemmy to Asklemmy@lemmy.ml • 5 months agomessage-square189fedilink
minus-square@thorbot@lemmy.worldlinkfedilink2•5 months agoKeto is good if you actually eat good unsaturated fats. And it’s definitely not a long term thing unless your doctor approves it.
minus-square@jetAlinkEnglish1•5 months agoI’m curious, why do you say it’s not long term sustainable?
minus-square@jetAlinkEnglish1•5 months agoThat is new data for me, what causes it to be hell on the arteries?
minus-square@thorbot@lemmy.worldlinkfedilink2•5 months agoSaturated fats cause cholesterols to build up in your arteries
minus-square@jetAlinkEnglish1•5 months agoThere is a lot of debate ongoing in the literature about increased lipid markers and long term cardiovascular health in the context of a lchf (keto) diet. I hope to see definitive studies in the future.
minus-square@thorbot@lemmy.worldlinkfedilink1•5 months agoI’m just going by what my doctor told me. I trust him over some randoms on the internet.
Keto is good if you actually eat good unsaturated fats. And it’s definitely not a long term thing unless your doctor approves it.
I’m curious, why do you say it’s not long term sustainable?
Because it’s hell on your arteries
That is new data for me, what causes it to be hell on the arteries?
Saturated fats cause cholesterols to build up in your arteries
There is a lot of debate ongoing in the literature about increased lipid markers and long term cardiovascular health in the context of a lchf (keto) diet.
I hope to see definitive studies in the future.
I’m just going by what my doctor told me. I trust him over some randoms on the internet.