Bleachers have no back support. If I hunch over, my lower back hurts. If I sit up straight, my lower back is fine but my shoulders and upper back hurt.

  • @jetA
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    173 months ago

    It’s a function of your skeletal muscle system. Most people are underdeveloped because of a sedentary lifestyle, or jobs that keep them sitting all day.

    You can try to develop these muscles slowly over time, YouTube has a lot of different strategies.

    When you’re in the stadium, be dynamic, change postures, if you can do an Asian style squat on the seat.

    At the office, try using a stool instead of a chair, or try standing desk. Try to move up the time that you can be dynamic. Bonus points if you get a balance board. Those are great for building that core muscle strength. But it can be tiring so go slow