I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

  • jetAEnglish
    4·
    5 months ago

    A short history of saturated fat: the making and unmaking of a scientific consensus

    However the rediscovery of rigorous clinical trials testing this hypothesis and the subsequent publication of multiple review papers on these data have provided a new awareness of the fundamental inadequacy of the evidence to support the idea that saturated fats cause heart disease.

    From my reading on my own health journey: exercise, stress, and insulin sensitivity are the paramount factors in heart health.