A nice presentation of a study of 99 participants over 6 months and their diabetes control, using a low carb (20% of diet) intervention.

HbA1c down by 1% in 3 months!

20% is a low carb diet, not a ketogenic diet, its 85g of carbs, or about 340 kcal from carbs per day.

I’m really impressed at the improvements in this cohort with a mild dietary intervention, promising work!

  • jetOPMA
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    13 days ago

    Of course the population here was quite motivated to adhere to the program, being diabetic and wanting better outcomes. There was no control other than food survey’s here.