A nice presentation of a study of 99 participants over 6 months and their diabetes control, using a low carb (20% of diet) intervention.
HbA1c down by 1% in 3 months!
20% is a low carb diet, not a ketogenic diet, its 85g of carbs, or about 340 kcal from carbs per day.
I’m really impressed at the improvements in this cohort with a mild dietary intervention, promising work!
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Despina Kolivas - ‘Defeat Diabetes Research Study: Preliminary Results’
Despina Kolivas presents preliminary findings from her research on the impact of a digital carbohydrate diet app on individuals with type 2 diabetes. The study aims to explore the effectiveness of low carbohydrate diets in achieving better glycemic control. The results indicate significant improvements in glycemic markers, weight, and overall health outcomes among participants. Additionally, participants reported improved quality of life and reduced diabetes-related distress.
Key Points
Type 2 Diabetes Overview
The prevalence of type 2 diabetes has significant health implications in Australia. The Diabetes Australia organization highlights that a considerable portion of type 2 diabetes cases can be prevented or delayed through lifestyle changes, emphasizing the need for effective management strategies.
Research Focus
Despina Kolivas’s research investigates the effectiveness of a digital app designed to support a low carbohydrate diet for individuals with type 2 diabetes, with an aim to improve glycemic control and overall health outcomes.
Study Design and Methods
The study involved recruiting participants through their general practitioners (GPs), who provided baseline data and supported the monitoring of glycemic control over a year using the digital app, which delivered educational resources and dietary guidance.
Preliminary Results
Initial results after 6 months showed a significant average drop of 1% in HbA1c levels among participants, indicating improved glycemic control. Additionally, many participants reported weight loss and reductions in diabetes medication.
Participant Feedback
Participants expressed satisfaction with the program, illustrating adherence to the dietary guidelines, as evidenced by a sustained decrease in carbohydrate intake and improved health-related quality of life scores over time.
Conclusion and Future Implications
The research highlights the potential of combining digital health tools with low carbohydrate dietary interventions in managing type 2 diabetes. Continued efforts to educate GPs and improve awareness of low-carb diets are essential for broader implementation.
The study is about type 2 diabetes
I think advanced insulin resistance would be a better name and identify there are many warning signs and issues before most people develop full blown type 2 diabetes
The diet they used in the study was a low carbohydrate, less than 20% of intake is carbohydrates, which is about 85 g of carbohydrates per day.