Me and my girlfriend are attempting a keto-style diet, but I am a terrible chef and don’t have much energy to cook generally. Previously I’d mostly eat soups and stews since I could make a huge pot, freeze some of the extra and eat it with rice, but most of the recipies I know aren’t keto friendly (or at least the one suitable for a full meal). It also doesn’t help that I’m a pretty terrible cook and my girlfriend is used to well-seasoned African cuisine.
I’m hoping to find some keto or keto-adjacent meals that can be prepared in bulk easily, and ideally (but not necessarily), frozen.
https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/
It’s a pretty good over-view of a ketogenic diet actually. Though its written from a very skeptical perspective and uses weasel language like
Thanks for sharing the resource!