A great, great, great, in depth book going over how to do carnivore, how to use it as a tool to find a problem food, and how to go back to a standard diet after (or stay on carnivore). This is a very complete resource.
Table of Contents
- Chapter 1: The Elimination Diet: What It Is and Is Not
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- Skin Allergies on the Rise?
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- Why Identifying Food Reactions Is Important
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- What Is an Elimination Diet?
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- Asthma and Cesarean Deliveries
- Chapter 2: It Starts with the Gut
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- Popular Elimination Diets
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- What Is It About Food?
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- Digestion
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- Acid Reflux Disease
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- Gut Disease
- Chapter 3: Don’t Eat This
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- Food Additives Banned by the FDA
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- Artificial Food Dyes
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- Other Food Toxins
- Chapter 4: Sugars and Sweeteners: The Rise of Disease
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- Carbohydrates Are Not Essential For Optimal Health
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- Essential Nutrients
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- Sugar in the Blood
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- Effects of Sugar Consumption
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- Sugar Addiction
- Chapter 5: Genetically Modified Foods
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- What Glyphosate Is
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- Glyphosate Exposure
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- Glyphosate and the Shikimate Pathway
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- Where Glyphosate Is Used
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- Glyphosate and an Increase in Disease: Coincidence?
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- Monsanto, Bayer, and Germany
- Chapter 6: The Plant Kingdom
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- Pesticides Used on Organic Plant-Based Foods
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- Caffeine and Coffee
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- Antinutrients
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- Other Problematic Compounds in Fruits and Vegetables
- Chapter 7: How to Eat Plants: Soaking, Sprouting, Peeling, and Deseeding
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- Soaking and Sprouting
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- Fermentation
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- Removing Skin and Seeds
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- Other Options
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- A Thought
- Chapter 8: Bioavailability of Proteins and Fats
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- Protein Digestibility
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- The Importance of Fats
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- Not All Fats Are Created Equal
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- Fat for Children
- Chapter 9: Hello Meat: The Nutritional Value of Meat
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- Francis Pottenger’s Cat Studies
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- Meat and the Recommended Daily Allowance
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- The Power (and Danger) of Studies
- Chapter 10: The Environmental and Ethical Dilemma of Eating
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- Meat
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- Ethical Farming and Climate Change
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- Carbon Sequestering and Regenerative Agriculture
- Chapter 11: Nutritional Concerns on a Carnivore Diet
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- Calcium
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- Vitamin D
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- Cholesterol
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- Magnesium (and Potassium)
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- Vitamin C
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- Antioxidants
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- Fiber
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- Salt
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- Electrolytes
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- Iron and Ferritin
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- Insulin
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- Advanced Glycation End Products
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- Heterocyclic Amines and Polycyclic Aromatic Hydrocarbons
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- IGF-1 and mTOR
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- Low Energy and Homocysteine
- Chapter 12: Hormones and Zero Carbohydrates
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- Stress, Adrenals, and Hormones
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- Perimenopause and Menopause
- Chapter 13: Carnivore Cure Preparation
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- Eating Disorders and Using Food for Comfort
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- What to Expect on Carnivore Cure
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- Actionable Tools and Tips for Successfully Following Carnivore Cure
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- Knowing Yourself
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- Getting the Environment Ready
- Chapter 14: How Much to Eat and Drink
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- Satiety Hormones
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- Macronutrient Amounts, Calories and Nutrient Calculators
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- Hydration
- Chapter 15: Carnivore Cure Weekly Protocol
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- Week 1
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- Week 2
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- Week 3
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- Week 4
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- Week 5 and Beyond
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- Moving Ahead
- Chapter 16: Detoxification
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- Going About It the Right Way
- Chapter 17: Carnivore Cure Plant Reintroduction
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- Food Sensitivity Testing
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- Read Labels
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- Be Wary of Marketing Tactics
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- The Carnivore Cure Plant List
- Chapter 18: Holistic Lifestyle Changes Sleep
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- Hormesis
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- Fasting, Autophagy, and Basal Metabolic Rate
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- Exercise
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- Meditation
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- Removing Environmental Toxins
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- Sunscreen
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- Harmful Toxins
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- The Importance of Touch and Purpose
- Chapter 19: Frequently Asked Questions
- Chapter 20: Sample Meal Plan and Animal Nutrition
- Chapter 21: Resources and Testimonials
- Chapter 22: Closing Thoughts
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- Balancing real life and the perfect diet for optimal health
- Chapter 23: Carnivore Cure: The Program
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1·26 days ago
