When traveling or socializing we have less control of our food quality and preparation. What Carnivore options do you choose when your out?
When traveling or socializing we have less control of our food quality and preparation. What Carnivore options do you choose when your out?
No industrial oils added on top of sashimi. Even steaks cooked in restaurants often have vegetable oil added to them so that the salt and seasoning stick to the steak while cooking
https://www.youtube.com/watch?v=N8w8LKwOeO0 In the first 5 seconds, they add oil to a steak before grilling it…
Fair enough, yeah in my home cooking I try to avoid a lot of added oils, to cut down on calories.
One of the good things about this way of eating is you don’t need to worry about calories. Eat when you’re hungry, stop when you’ve had enough and become healthy
We avoid seed oils because they are 1. New, and 2. Most likely unhealthy, though we get practically all our energy from fat