I’ve read about it, I think I get it in theory, but most of the time when I meditate it’s less “mindful” and more just “me trying to pay attention to things.” I’m watching my breath, or the feeling of my body, or whatever, but I’m not “mindful” of it, except maybe in brief flashes.

Am I just really bad at mindfulness and need a ton of practice? Is this just me underestimating how much practice I’ll need?

If you’ve tried meditating, how did it go for you?