Hi all, I have autism, not ADHD (as far as I know), and I have some big issues when I’m waiting for things to happen. Like, say I have to go out at 5pm. I wake up at 10am, but I can’t do anything all day because I’m waiting for the thing at 5pm to happen.
Anyone have similar experience/tips?
Body doubble or hyper focus. If there is a better way I don’t know it.
what’s body double?
Have someone near you so your brain decides you need to do stuff. It is some pack instinct we retained from back when we were fish
An accountability buddy.
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im plural so close enough ig