No flour. No plants. No grainy carbs. Just a protein-packed, keto and carnivore bagel that tastes amazing, holds together, and satisfies any proper human diet warrior better than the real thing — without the crash, cravings, or gut bombs of wheat.

Whether you’re deep into the carnivore lifestyle, low-carb curious, or just craving something different… this recipe is gonna blow your mind too. By all accounts this should NOT have worked this well… but it did.

🔥 No wheat/gluten/carb junk! 🥯 Works for breakfasts, sandwiches, burgers, or just straight up with butter 🎯 Animal-based. High-protein. No guilt. Total game-changer

https://www.chriscookingnashville.com/recipe-cards?cardid=4749253980148

• • 1 large egg
• • [ ]1 Tbsp melted butter
• • [ ]1 tsp sour cream
• • [ ]3 Tbsp whey protein
• • [ ]1 Tbsp butter powder (or 1 Tbsp extra whey)
• • [ ]2 Tbsp unflavored gelatin
• • [ ]1/2 tsp allulose (or other keto sweetener to taste, optional)
• • [ ]1 tsp yeast (optional)