fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-211 months agoNight owls of lemmy, how do you cope with modern society?message-squaremessage-square65fedilinkarrow-up1146arrow-down18
arrow-up1138arrow-down1message-squareNight owls of lemmy, how do you cope with modern society?fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-211 months agomessage-square65fedilink
minus-squareIm14abeer@midwest.sociallinkfedilinkEnglisharrow-up1·11 months agoNPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)
NPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)