My reading of the available literature doesn’t reach the same conclusion. The Mongols, the Inuit, the Masai are examples of populations that were healthy without any carbohydrates.
I’ll agree that vegetables can be part of a healthy lifestyle, but they are not necessary
Edit: Ah, downvoting everything I’ve posted concerning food in the last 15 days. A tirade of negativity doesn’t really communicate the strength of your position.
all vegetables contain carbs, and you need vegetables to be healthy, thus you need carbs.
My reading of the available literature doesn’t reach the same conclusion. The Mongols, the Inuit, the Masai are examples of populations that were healthy without any carbohydrates.
I’ll agree that vegetables can be part of a healthy lifestyle, but they are not necessary
Edit: Ah, downvoting everything I’ve posted concerning food in the last 15 days. A tirade of negativity doesn’t really communicate the strength of your position.
negativity log