Sunshine (she/her)@piefed.ca to Public Health@mander.xyzEnglish · 3 months agoOmega-3s Could Lower Alzheimer’s Risk and Fight Shortsightedness, Says New Researchvegnews.comexternal-linkmessage-square9linkfedilinkarrow-up137arrow-down10
arrow-up137arrow-down1external-linkOmega-3s Could Lower Alzheimer’s Risk and Fight Shortsightedness, Says New Researchvegnews.comSunshine (she/her)@piefed.ca to Public Health@mander.xyzEnglish · 3 months agomessage-square9linkfedilink
minus-squarecourval@lemmy.worldlinkfedilinkarrow-up2arrow-down1·3 months agoFarmed salmon? Canned tuna? What about cholesterol? I thought pasta was healthy food… What will I eat now? 🤔
minus-squarejetAlinkfedilinkEnglisharrow-up3·3 months agoNo, farmed salmon doesn’t have the omega 3s. The salmon has to eat it’s wild diet to give you the benefits Canned wild caught tuna is ok Cholesterol is not a diseases, but even if you thought it was you can stick with the seafood Pasta has no nutritional benefit other then providing glucose and unless you are in a starvation situation there is no need for extra glucose You can eat whole foods, anything from the edge of the grocery store
Farmed salmon? Canned tuna? What about cholesterol? I thought pasta was healthy food… What will I eat now? 🤔
No, farmed salmon doesn’t have the omega 3s. The salmon has to eat it’s wild diet to give you the benefits
Canned wild caught tuna is ok
Cholesterol is not a diseases, but even if you thought it was you can stick with the seafood
Pasta has no nutritional benefit other then providing glucose and unless you are in a starvation situation there is no need for extra glucose
You can eat whole foods, anything from the edge of the grocery store