Title: What Happened When I Quietly Tried Carnivore

• Discovery & Motivation

• Learned about carnivore after following low-carb voices (mentions discovering it through a creator named “Butter Bob”).
• Decided to try it quietly without announcing it widely.

• Start & Approach

• Began earlier this year; kept it simple and consistent.
• Focused on meat (especially beef), eggs, and butter; minimized/avoided carbs.
• Typically 1–2 meals per day based on satiety.

• Early Effects

• Rapid changes: clearer thinking, reduced brain fog, noticeable body recomposition.
• Marked drop in hunger and food preoccupation; felt satisfied after meals.

• Ongoing Results

• Continued weight loss and visible leanness (“abs are made in the kitchen” theme).
• Improved overall energy; exercise felt easier (already an active runner).
• Noted insulin control as central to weight and health improvements.

• Daily Eating Details

• Prefers simple, repeatable meals (beef cuts; often mentions chuck eye/ribeye).
• Frequently includes butter; eggs are a staple.
• Eats to satiety, doesn’t force snacks between meals.

• Social & Family Dynamics

• Kept diet mostly private; tells close family because of shared meals.
• Comfortable with others eating differently; cooks separately when needed.
• Brings her own food to social events to stay on track.

• Mindset & Lessons

• Simplicity helps adherence; fewer decisions, less time thinking about food.
• Respect for individual choice: “eat the way that keeps you healthy.”
• Emphasis on consistency over perfection.