Melon Husk™@sh.itjust.worksBanned to Showerthoughts@lemmy.world · 2 个月前If you enjoy napping, you're basically time traveling to a future where you're less tired.message-squaremessage-square15linkfedilinkarrow-up198arrow-down126
arrow-up172arrow-down1message-squareIf you enjoy napping, you're basically time traveling to a future where you're less tired.Melon Husk™@sh.itjust.worksBanned to Showerthoughts@lemmy.world · 2 个月前message-square15linkfedilink
minus-squarespicy pancake@lemmy.ziplinkfedilinkEnglisharrow-up12·2 个月前90% of the time i take a nap i do not wake up feeling less tired
minus-squareBananaPeal@sh.itjust.workslinkfedilinkEnglisharrow-up2·1 个月前20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.
90% of the time i take a nap i do not wake up feeling less tired
Next time it’s def gonna work
20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.