Idk why the fuck around this time of year my brain starts caving in on itself. Spring to autumn im ok then it hits the end of the year then jan/feb i just implode. Then come march april i start being ok again.
I just cant be fucking doing this every year do i need to book a holiday to fucking eyebeefa in winter like all my gammony peers? Im sick of the memories of my life being staring at grey skies why does it hurt me so bad? Its stupid? Why does a grey sky make me sad?
Its like i need a constant feed of valium for 6 months a year im like burning half my life away feeling miserable because its not sunny i cant live like this
In addition to what everyone said about Vitamin D supplements or food rich in Vitamin DBuy a light therapy lamp that is rated at least 10,000 lux and sit in front of it (within 12-18 inches of your eyes) within an hour of waking up every morning for 30 minutes.
that is a long time
That’s the minimum amount of sunshine you need daily.
Was going to come in here to say this. Get a happy light guys, getting that light into your eyes right away in the morning makes a big difference. I’ve had issues with depression my whole life that tend to spike in the winter and this made a very noticeable difference.