Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Could be the case that your stress levels are too high for exercise to benefit you. Moving, like walking, is fine in those cases. But anything that gets your stress levels up, like weight lifting or running might feel like torture and not provide benefits afterwards. You have psychosomatic therapist who might be able to help with this.