Here is a very well cited list of the scientific evidence, covering about 80ish published studies.
There’s many paths to metabolic health, but to label a group as a cult, while they are publishing evidence and trying to work within the bounds of empirical and repeatable science. Is disingenuous.
But the core demonstrable science experiment you can do at home. Take someone with type 2 diabetes (or prediabetes) and get a glucose meter. Try different diets for 5 days each and see which gives them better glucose levels.
The scientists arent the cult mate, the online culture around keto/carnivore is. i know I have been a part of it, I also don’t need a post of articles I read a shitton when I first got into it.
Someone drank the Keto/carnivore coolaid.
Well… No… Koolaid is diabetic sugar water, which is the whole problem.
I wish you a successful return from the cult.
Your right, i hereby admit that carbohydrates are an essential macronutrient and without which human life cannot be sustained.
it is not, doesn’t make keto/carnivore less of a cult.
Ok. What about the empirical science and the demonstrated impact on insulin levels?
If the cult believes something that’s demonstrably true, why is it still a cult?
What about them? srsly, tell me what about them.
what is demonstrably true?
you know what, why not have a guy with a phd explain it to you?
https://www.youtube.com/watch?v=f_6OVWiHulg&pp=ygUecmVuYWlzc2FuY2UgcGVyaW9kaXphdGlvbiBrZXRv
https://www.youtube.com/watch?v=YkKbFJFOLjI&pp=ygUecmVuYWlzc2FuY2UgcGVyaW9kaXphdGlvbiBrZXRv
https://www.youtube.com/watch?v=Nfk0CKoYaps&pp=ygUecmVuYWlzc2FuY2UgcGVyaW9kaXphdGlvbiBrZXRv
https://www.youtube.com/watch?v=ot8Q8YceRNo&t=62s&pp=ygUecmVuYWlzc2FuY2UgcGVyaW9kaXphdGlvbiBrZXRv
https://www.youtube.com/watch?v=yTSJuzE0XsA&pp=ygUecmVuYWlzc2FuY2UgcGVyaW9kaXphdGlvbiBrZXRv
https://www.youtube.com/watch?v=Jf4DP4Q-HpY&pp=ygUecmVuYWlzc2FuY2UgcGVyaW9kaXphdGlvbiBrZXRv
https://www.youtube.com/watch?v=jedDe2wxHt4&pp=ygUecmVuYWlzc2FuY2UgcGVyaW9kaXphdGlvbiBrZXRv
Appeals to authority are weak arguments.
https://www.dietdoctor.com/low-carb/science
Here is a very well cited list of the scientific evidence, covering about 80ish published studies.
There’s many paths to metabolic health, but to label a group as a cult, while they are publishing evidence and trying to work within the bounds of empirical and repeatable science. Is disingenuous.
But the core demonstrable science experiment you can do at home. Take someone with type 2 diabetes (or prediabetes) and get a glucose meter. Try different diets for 5 days each and see which gives them better glucose levels.
The scientists arent the cult mate, the online culture around keto/carnivore is. i know I have been a part of it, I also don’t need a post of articles I read a shitton when I first got into it.