• jetA
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    5 months ago

    Keto for two years.

    Swimming, and now resistance training.

    Going great. I’m like a new person!

  • alex [they, il]@jlai.lu
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    5 months ago

    I lost ten kilos last year and was super proud.

    Then life got harder, and then I injured my knee skiing, and then I went on an eat pray love type trip for a month, so I gained eight back since October.

    But I’m glad to say I lost 5kg since the beginning of last month and am (nearly) back on track. The mild calorie deficit is going really well and I don’t feel deprived at all, which I’m truly happy with. Only gotta keep it up longer this time! :)

  • Mastema@infosec.pub
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    5 months ago

    I was basically at my goal weight until I had a medical issue that kept me sedentary for several months, during which time I also stress-ate. I am now better and moving around more and I am remembering how good it feels to be active and appreciating it more this time. If you can move, go move. Not being able to, sucks!