free@rss.ponder.catMB to Phys.org@rss.ponder.catEnglish · 1 day agoWalking in short bursts found to consume 20% to 60% more energy than walking continuously for same distancephys.orgexternal-linkmessage-square5fedilinkarrow-up18arrow-down10
arrow-up18arrow-down1external-linkWalking in short bursts found to consume 20% to 60% more energy than walking continuously for same distancephys.orgfree@rss.ponder.catMB to Phys.org@rss.ponder.catEnglish · 1 day agomessage-square5fedilink
minus-squarejetAlinkfedilinkEnglisharrow-up3·1 day agoThere are certainly trade-offs, certainly if you have the option of walking in a diverse real location that would be better than a treadmill. Different terrain, different elevations, not the same repetitive motion over and over again.
There are certainly trade-offs, certainly if you have the option of walking in a diverse real location that would be better than a treadmill.
Different terrain, different elevations, not the same repetitive motion over and over again.