wuphysics87@lemmy.ml to Asklemmy@lemmy.ml · 9 hours agoWhat's Some Advice You Give But Don't Take?message-squaremessage-square32fedilinkarrow-up146arrow-down12file-text
arrow-up144arrow-down1message-squareWhat's Some Advice You Give But Don't Take?wuphysics87@lemmy.ml to Asklemmy@lemmy.ml · 9 hours agomessage-square32fedilinkfile-text
minus-squarePunnyName@lemmy.worldlinkfedilinkarrow-up5arrow-down1·edit-25 hours agoTry to hit the gym at least 3 times a day week. Daily if you can, even if it just means a light “spa” day.
minus-squareshapesandstuff@feddit.orglinkfedilinkarrow-up5·6 hours agoRest days are important! Depending on what you’re doing of course but ya need to rest
minus-squareotp@sh.itjust.workslinkfedilinkarrow-up1·3 hours agoI overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers. My body does a lot of recovering!
minus-squareswim@slrpnk.netlinkfedilinkarrow-up9·8 hours agoThree times a day, or, if you can muster it, once a day!
Try to hit the gym at least 3 times a
dayweek. Daily if you can, even if it just means a light “spa” day.Rest days are important! Depending on what you’re doing of course but ya need to rest
I overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers.
My body does a lot of recovering!
Three times a day, or, if you can muster it, once a day!
Lol, oops. 3 times a week