Me and my girlfriend are attempting a keto-style diet, but I am a terrible chef and don’t have much energy to cook generally. Previously I’d mostly eat soups and stews since I could make a huge pot, freeze some of the extra and eat it with rice, but most of the recipies I know aren’t keto friendly (or at least the one suitable for a full meal). It also doesn’t help that I’m a pretty terrible cook and my girlfriend is used to well-seasoned African cuisine.
I’m hoping to find some keto or keto-adjacent meals that can be prepared in bulk easily, and ideally (but not necessarily), frozen.
With respect to electrolyte options:
I use LITE SALT (low salt salt, like a 50/50 sodium/potassium mix), but any brand works. Super cheap per serving, I just mix with hot water and drink it like a shot. Some people use bullion cubes too!
example: https://www.mortonsalt.com/home-product/morton-lite-salt-mixture-2/