ooli@lemmy.worldM to

Get Fit@lemmy.worldEnglish · 8 days ago

11 simple and practical fat-loss tips from people who lost weight and kept it off

www.businessinsider.com

4

2

11 simple and practical fat-loss tips from people who lost weight and kept it off

www.businessinsider.com

ooli@lemmy.worldM to

Get Fit@lemmy.worldEnglish · 8 days ago

4

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

i do 10 of them without losing weight. So may be the only one that work is meal prep

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8 days ago
Honestly just not having snacks in the house was half the battle. If I want to eat, I have to either cook or make something. Also, no soda.

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