Dr. Westman is one of the most well spoken, thoughtful, and science focused doctors I’m aware of. He does not sugar coat (heh) the known science; it’s always worth while to listen to him

  • jetOPMAEnglish
    1·
    3 days ago

    YES! No policy or conclusion should EVER be based on food frequency questionnaires.

    OVER THE LAST YEAR? Who remembers over the last year?

    People are using poor quality data like this to say LCHF doesn’t work, when these people are not in ketosis… Bad faith science to push an agenda, upsets me

    • psud@aussie.zoneMEnglish
      2·
      3 days ago

      I think the nurses study was 5 years. How many medium servings is 900g rib eye?

      • jetOPMAEnglish
        1·
        3 days ago

        Also even good observational data can be sliced for an agenda! https://hackertalks.com/post/5676721

        I don’t think I could eat 900g of ribeye in one whole day. I barely eat 300g of ground beef in a day

        • psud@aussie.zoneMEnglish
          2·
          3 days ago

          I average just under a kilo a day, sometimes in a single meal when I didn’t eat enough the day before

          I ate a lot less when I was getting less fat, ate last leaner then too

          Elanoria – one of the Reddit carni mods – says she eats 3lbs a day

          • jetOPMAEnglish
            2·
            3 days ago

            Impressive! Quite the engine they have built.