The chart is in the message you replied to. Dark leafy greens are pretty dense per calorie, but not so much per gram. Something like 800g a day needed of dark leafy greens.
As far as a Sarcoprnia goes you need both activity AND protein. If you neglect protein, your body can’t maintain muscles. As jerkface above was saying that nobody is protein deficient, I was refuting their claim
The chart is in the message you replied to. Dark leafy greens are pretty dense per calorie, but not so much per gram. Something like 800g a day needed of dark leafy greens.
https://www.diaas-calculator.com/
If you want to lookup individual food options
As far as a Sarcoprnia goes you need both activity AND protein. If you neglect protein, your body can’t maintain muscles. As jerkface above was saying that nobody is protein deficient, I was refuting their claim