I recently did a medical check, and got my biometrics (following a different protocol), it’s made me very curious . I’d like to see what PBF metrics look like after 6+ months. Would you be willing to share your metrics?
Things I’d love to see, if your feeling generous enough to share
- hba1c
- fasting insulin
- lipid panel
- blood pressure
As somebody who had been vegetarian for 30 years and now vegan for 3+ more. Iron and hemoglobin have never been a problem. Neither has B12 or vitD. What matters more (assuming you eat a well planned diet) is calories and activity level. There are times in my 35 years of veggie/vegan where BP has been way too high…it was directly related to weight and exercise.
I had 145/95 a few years back from being lazy and 15lbs overweight, got it back to 120/80 with daily walks and avoiding empty calorie stuff like Jelly Tots.