I’m a accidental faster. I typically do OMAD and if I skip a meal for whatever reason, I see how long i can stretch it out.
My record is a 3 day water+electrolyte fast. I end up doing this twice a year, since I’m not trying to schedule it.
What are your experiences?
Due to how much talk there is here about omad I got suddenly inspired to just do it. Nothing I plan to do when I woke up but I haven’t eaten breakfast except for having myself a coffee with some oat “milk” in it. So it algins well with keep on OMADing 😁