Ken goes through the red meat hit list.

For our friends who prefer articles and data you can see the same information here. https://www.dietdoctor.com/low-carb/skeptical-doctors

Berry also cites his references in the video description

RCT’s replacing animal fat with vegetable oil: Sidney Diet Heart Study:  https://www.bmj.com/content/346/bmj.e…

8 year long randomized controlled trial in humans Minnesota Coronary Experiment:  https://www.bmj.com/content/bmj/353/b…

5 year long randomized controlled trial in humans

Corn Oil in Treatment of Ischemic Heart Disease:  https://www.ncbi.nlm.nih.gov/pmc/arti…

2 year long randomized controlled trial in humans

If they could do it, why can’t we?

  • jetOPMAEnglish
    2·
    3 days ago

    I just put the regular hamburger patty vs the 1/4lb hamburger patty into their calculator.

    They both look clean, good option! (7g protein vs 18g protein)