I’m not eating and I need to keep my electrolytes up. I’ve been trying different drinks and there pretty much all awful. The best I’ve had so far is pineapple coconut water. The worst is Powerade Zero fruit punch.
It seems like whatever stuff they put in there in these drinks is the problem because many of them have this horrible bitter taste they try to hide with flavoring.
Any suggestions would be appreciated.
And yes, I know Brawndo has electrolytes. Very droll.
I’m on a keto diet, and I NEED the electrolytes. I found this recipe and it’s been helping me so far. https://www.ketofitnessclub.com/blogs/drinks/electrolyte-drink
I’d be interested in anyone’s takes on that recipe, hopefully I’m not poisoning my liver or something…
Edit: I just read your previous post, so you probably shouldn’t try this recipe as it uses apple cider vinegar which I believe would aggravate your ulcer.
You’re getting a little sugar from the fruit juice.
Vinegars always been difficult for me to drink. But it looks super interesting do you like it?
Weird that I don’t seem to get notifications for comment replies using Sync, so sorry for the delayed response.
I don’t enjoy drinking the apple cider vinegar, HOWEVER, it has has a huge positive impact on me in combination with keto. It goes down hard, but extremely worth it for me!
What impact does it have with keto?