Do you follow a food plan?

  1. What are your macros
  2. How do you ensure you get all your vitamins and minerals
  3. How difficult is it to stick to your plan? Any downsides?
  • MicrowavedTea@infosec.pubEnglish
    2·
    2 days ago

    Something like that, I could swear there was an article about non-pregnant people too but I can’t find it right now. Sardines are better but don’t taste as good :/

    • jetOPAEnglish
      3·
      2 days ago

      at my local grocer they only have cans of tuna in water/brine. The small fish are all bottled in oil, which i don’t really like. I’ll have to special order sardines… ohh god, i do love smoked kippers